Guest : Dr Andrew Lewis is a Health Professions Council of South Africa registered
He also collaborates with institutions and schools, amongst others, the
Stellenbosch University’s Centre for Human Performance Sciences (CHPS),
so he truly understands that the mental aspect is as important as the
And he had a special eye on the Comrades this year.
He joins us now to take us through the mental preparation ahead of the
race, but also what it takes to pick yourself up after running for 12 hours
only to fail in your goal.